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Nutritionist Visit

Shona Prabhu, is a nutrition junkie with a contagious attitude to keep learning and evolving continuously. She’s been involved with high performance sports, working with athletes from multiple sporting disciplines and have accumulated a wealth of knowledge through her experience.

She’s currently consulting with BengaIuru Football Club (BFC), Olympians and Commonwealth Gold Medalist wrestlers – The Phogat sisters, track and field world champion gold medallist Neeraj Chopra to name a few.

Her clientele ranging from senior level executives to working professionals, homemakers and children. She enjoys spreading awareness about the benefits of nutrition and a healthy lifestyle through seminars at schools, corporates, sports clubs and academies.

The session topic ‘Knocking off Inches around your waist’ includes discussions around

  • Insulin, Carbs & Sugar
  • Insulin response to food
  • Good Carbs Vs. Bad Carbs
  • Calories and Proteins
  • Healthy Eating Plate

Session Details:

Date: 04 November 2018
Time: 4:30 p.m. to 6 p.m.
Venue: The Sports Hub, Karyavattom, Trivandrum

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