Knock off inches from your waist: Nutritionist visit (4 Nov)

Shona Prabhu, is a nutrition junkie and a celebrity nutritionist with a contagious attitude to keep learning and evolving continuously. She’s been involved with high performance sports, working with athletes from multiple sporting disciplines and have accumulated a wealth of knowledge through her experience. 

She’s currently consulting with BengaIuru Football Club (BFC), Olympians and Commonwealth Gold Medalist wrestlers – The Phogat sisters, track and field world champion gold medallist Neeraj Chopra to name a few. 
Her clientele ranging from senior level executives to working professionals, homemakers and children. She enjoys spreading awareness about the benefits of nutrition and a healthy lifestyle through seminars at schools, corporates, sports clubs and academies.

The session topic ‘Knocking off Inches around your waist’ included discussions around

  1. Insulin, Carbs & Sugar
  2. Insulin response to food
  3. Good Carbs Vs Bad Carbs
  4. Calories and Proteins 
  5. Healthy Eating Plate
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