Shona Prabhu, is a nutrition junkie and a celebrity nutritionist with a contagious attitude to keep learning and evolving continuously. She’s been involved with high performance sports, working with athletes from multiple sporting disciplines and have accumulated a wealth of knowledge through her experience.
She’s currently consulting with BengaIuru Football Club (BFC), Olympians and Commonwealth Gold Medalist wrestlers – The Phogat sisters, track and field world champion gold medallist Neeraj Chopra to name a few.
Her clientele ranging from senior level executives to working professionals, homemakers and children. She enjoys spreading awareness about the benefits of nutrition and a healthy lifestyle through seminars at schools, corporates, sports clubs and academies.
The session topic ‘Knocking off Inches around your waist’ included discussions around
- Insulin, Carbs & Sugar
- Insulin response to food
- Good Carbs Vs Bad Carbs
- Calories and Proteins
- Healthy Eating Plate