Table tennis, also known as ping-pong, is a sport in which two or four players hit a lightweight ball back and forth across a table using small bats

Table tennis is the perfect stress-relief

Life can be stressful. School, work, relationships, family – at some point or another things can all get a bit too much.

Enter table tennis (or to be fair, any sport).

You pick up your table tennis bat, start hitting a few balls and for a couple of hours forget all about your worries.

But it’s more than that. When you exercise, endorphins are released, which trigger a positive feeling in your body.

By the time you finish your table tennis work-out, you feel great and have a renewed vigour to tackle life’s problems.

Table Tennis is suitable for all ages

All ages play table tennis. Go to any club and you’ll find young and old. But the best thing is that different ages compete equally with each other.

A 78-year-old can beat a 28-year-old. A 10-year-old can make a grown man cry. Table tennis is not all about ‘power’. You need good technique, good touch and good tactics to win.

Players with less physical strength (young and old) can compete equally with players in peak physical condition and give them a good thrashing!

Health benefits of playing table tennis

  1. Playing improves hand-eye coordination
  2. Develops mental acuity
  3. Improves reflexes
  4. It’s easy on the joints
  5. Burns calories
  6. Offers a social outlet
  7. Keeps your brain sharp
  8. Improves coordination
  9. Improves balance
  10. Stimulates various different parts of the brain

Equipment required

  1. Racquet (Personal)
  2. Ball (Provided by club)
  3. Non-marking shoes (Personal)

Session details

  1. Weekend Sessions (8 sessions per month)
    1. Starting Date : 30 June 2018
  2. Weekday Sessions (12 sessions per month)
    1. Starting Date : 02 July 2018
Batch Days Time Fees ( ₹ )
Members Non-Members
Batch 1 (TT-TWT) Tue-Wed-Thu 6:30 pm – 8:00 pm 2000 / month 3000 / month
Batch 2 (TT-SS1) Sat-Sun 8:00 am – 10:00 am 1500 / month 2500 / month
Batch 3 (TT-SS2) Sat-Sun 10:00 am – 12:00 pm 1500 / month 2500 / month

Register Now

For offline registrations visit

The Sports Hub (Greenfield stadium) office,
Gate no 4, Karyavattom , Thiruvanthapuram

Contact: 0471-7105000 , 99469 09555
or Mail to us at

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