Squash is an indoor racquet sport, played by two or four players in a four-walled court with a small, hollow rubber ball. Squash can be a fast-moving sport that provides an excellent cardiovascular workout.

Squash is suitable for all ages

Squash is a game that can be played at any age. It is easy to learn and there are modified games and equipment to suit every size and skill level. Squash can be played for leisure or as a competitive sport.

Health benefits of playing Squash

  1. Improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball
  2. Increase strength and fitness
  3. Maintain a healthy weight
  4. Increase flexibility and strength in the back
  5. Promote good coordination, agility, and flexibility
  6. Build hand-eye coordination

Other benefits of playing squash

  1. Improved general and psychological wellbeing
  2. Greater self-confidence and self-esteem
  3. Better social skills and an opportunity to make new friends
  4. Improved concentration
  5. Stress release
  6. All-weather activity – as it’s an indoor sport, weather conditions don’t prevent you from playing

Equipment required

  1. Racquet (Personal)
  2. Ball (Provided by club)
  3. Squash Goggles (Personal)
  4. Non-marking shoes (Personal)

Session details

  1. Weekend Sessions (8 sessions per month)
    1. Starting Date : 30 June 2018
  2. Weekday Sessions (12 sessions per month)
    1. Starting Date : 02 July 2018
Batch Days Time Fees ( ₹ )
Members Non-Members
Batch 1 (SQ-TWT) Tue-Wed-Thu 6:00 pm – 7:00 pm 3000 / month 5000 / month
Batch 2 (SQ-SS1) Sat-Sun 8:30 am – 10:00 am 2000 / month 3000 / month
Batch 3 (SQ-SS2) Sat-Sun 10:30 am – 12:00 pm 2000 / month 3000 / month

Register Now

For offline registrations visit

The Sports Hub (Greenfield stadium) office,
Gate no 4, Karyavattom , Thiruvanthapuram

Contact: 0471-7105000 , 99469 09555
or Mail to us at sports@thesportshub.in

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